THE LETHAL SCIENCE OF SPLENDA

THE LETHAL SCIENCE OF SPLENDA: "'Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature's Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric aci...

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Day 26

Day 26 Insanity /P90X Hybird I have been  studying up on this sucrolose thing and also the aspartame, I am currently reading Sweet Poison by Janet Hull, She almost had to have her Thyroid nuked as she was so sick from too much aspartame, good story, points towards why we all need more nutritional education or guidance! It is sick all the stuff I have stopped eating !Thanks for the advice I found a Natural Whey with no sweeteners added. I wrote a long post about my week, and it went poof, I was PO'd and got back to work! Anyways here goes Recovery week(#4): Monday Ran 4 Tuesday Core cardio & Balance Wednesday Ran 4 Thursday mow lawn and trim work ( 25 feet up on ladder , aka as wall hugging,that counts right?) Every night I have painted a new bundle of cedar plank siding in...

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Ultra Fit and Over forty??

Insteesting Article about getting incredibly fit even when over 40 years old http://www.bodybuilding.com/fun/laurie-performed-a-fitness-180.html Before After...

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Father Mike ... always looking out for the "little kids"!

This is why we love being Beach body coaches  Trudy is a good friend on Coach macs thread! "Father Mike ... always looking out for the "little kids"! Did you know I wanted to get back into working out this week? Did you know I skipped my workout yesterday because of the morning storms (and didn't want the power to go out during my workout)? And, did you know that I didn't have time to workout this morning because I needed to get to work early today? Your invite to work out came tonight at a time when I was thinking that I should get my workout in (the boys are with their dad now for 2 weeks); I had even gotten dressed, but then got...

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Margies 55 Pound Weight loss

  Check out her amazing Progres...

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Day 19 Week 3 P90X / ? Hybrid

Day 19 Week 3 P90X / ? Hybrid Heat has been bad Ran yesterday it was already 74 degrees at 6 am , Ran a real hard 3.2 Chutes and ladders 150 BPM average heart rate Mel hope you had a great dinner with Greg. Tawny how you been? Whats next ? Trudy I have been walking like a mad man at least 15000 per day! Okay I got to bed by 9:30 again last night ! Got Up at 5 am  and did Legs and back , really working the Bands for the pullups! Next week is recovery week, plan to do Core cardio & balance, Yoga X , KenpoX, Cardio recovery,  and Maybe Pure cardio we shall see. Paul how is the running coming? I am getting up to 15 miles per week yeah 4 miler tomorrow! X M...

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Day 17 Shoulders & Arms

Okay So we were smart and tired last night after running before work on 5 hours sleep So we went to bed by 9:30 and slept until 4:45am Got up had cofee and went down for Shoulders and arms Check out my review at P90X Shoulders & Arms Review This is one of my favorite workouts with Tony Horton, workup a good sweat shoulders arms & triceps are BLASTED! Tip of the day Just Breathe !! Dog wanted me to throw his ball outside for him . I was heading to the screen door to though it out for him , he ran right through the door and knocked it right off FUNNY! Don't worry dog and door are fine. Okay I am free to get some yard...

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Day 16 P90X Hybrid Chest & Back

Day 15 week 3 P90X /??Hybrid  I confess I crashed and burned last week , I did I don't know ~ 10 workouts with walks and runs included by Friday and I was gone ! Did a weak Legs and back and did ladder X on Saturday.( Tore down siding , and to my surprise no f...  tyvek again, (time to go after the builders' license in mass) Check the pics out on facebook. Sunday, I did the Lawn, trimmed good and did my duty on the lawn chair in the sun, Listened to the Little river band catalog , downloaded complete for like $3.50. Neighbor came over to visit I already had enough to drink for day, but had to have another couple with him ( can't be rude right?) Okay back to business , no run yesterday morning , but I got a good walk in at lunch, 3 miles in 50 minutes. I crushed chest and...

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Obesity in America

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Aspartame Side Effects

Aspartame Side Effects The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be immediate, or can be acute reactions. According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame, yet have no idea why drugs, supplements and herbs don’t relieve their symptoms. Then, there are users who don’t ‘appear’ to suffer immediate reactions at all. Even these individuals are susceptible to the long-term damage caused by excitatory amino acids, phenylalanine, methanol, and DKP. Adverse reactions and side effects of aspartame include: Eye blindness...

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Phenylalanine - Aspartame

NO MORE ASPARTAME !!!! No More Poison!!! Phenylalanine - Aspartame: "Phenylalanine - Aspartame Phenylalanine is a hidden danger to anyone consuming aspartame. Most consumers don't know that too much Phenylalanine is a neurotoxin and excites the neurons in the brain to the point of cellular death. ADD/ADHD, emotional and behavioral disorders can all be triggered by too much Phenylalanine in the daily diet. If you are one in ten thousand people who are PKU or carry the PKU gene, Phenylalanine can cause irreversible brain damage and death, especially when used in high quantities or during pregnancy. Phenylalanine is 50% of aspartame, and...

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Bad Sinuses Use Sinus Rinse by Neil Med

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