P90X vs P90X mc2

Tony Horton explains the difference between the two programs. P90X mc2 is due out later this month with guaranteed delivery by Dec 24, 2011, but you need to order it now!  Be sure to order NOW before it is too late to get by Christmas, so that you can start the New Year off with a brand new program! Go to http//:xmikew.com to place your order now! I can't wait!! M...

Read More

How to Eat more fat

http://www.marksdailyapple.com/how-to-eat-more-f...

Read More

Daily Ratios of Fats, Carbs & Protein, The Primal Blueprint

Daily Ratios of Fats Carbs & Protein I have been rereading the Primal Blueprint I read it too fast the first time , Here is page 230 which is the Macronutrient Calcs for a 197 pound male( right about where I am) The mean lean body mass equals 25% of 197= 148 pounds  It hit me over the head it is not just about the carbs and the protein! So I have been following the program (obviously loosely LOL). It is the amount of good fats too! In a nutshell Mark Sisson seems low on Protein for weightlifting bucks like me but here is the breakdown I am currently using! When we don't have insulin issues (from not eating grains, starches, sugars,...

Read More

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

Great Post on Julianne's Paleo and Zone Nutrition Blog Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.Posted on May 10, 2011You are strict paleo, you eat nothing but meat, seafood, fruit and veggies, nuts and seeds. Your snacks are mainly a handful of almonds. Did you know just 60 grams of almonds gives you all the omega 6 you need – and more may be detrimental?One of the ways our diets have changed dramatically from the diets of our ancestors and even the very recent past is the ratio of Omega 6 to Omega 3 polyunsaturated fatty acids in the food we eat. A huge amount has been written about this subject,...

Read More