Monday Jan 16, 2012
Back on track after a poor nutritional weekend...
I ate clean, had lunch and a Vi shake & Neuro at 1pm , Worked out semi fasted at 6:30 pm and then a big MEAL!
For more information on Vi shakes go to http://xmike.bodybyVi.com
Workout included warm up and nice 6 mile run in 63 minutes( not great but not bad)
then stretch sit-ups and dinner
off to bed!
Tuesday, January 17, 2012