Tuesday, January 17, 2012

90 Day Challenge Day 15

Day 15

Monday Jan 16, 2012

Back on track after a poor  nutritional weekend...
I ate clean, had lunch and  a Vi shake & Neuro at 1pm , Worked out semi fasted at 6:30 pm and then a big MEAL!
For more information on Vi shakes go to http://xmike.bodybyVi.com

Workout included warm up and  nice 6 mile run in 63 minutes( not great but not bad)
then stretch sit-ups and dinner

off to bed!

X Mike


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