Day 4 Thursday
Ran an incredible 4.25 miles in 42 minutes , 149 bpm avg on the heart rate monitor and then a big recovery meal .
Love it
How is everyone doing?
Day 4 Thursday
Ran an incredible 4.25 miles in 42 minutes , 149 bpm avg on the heart rate monitor and then a big recovery meal .
Love it
How is everyone doing?
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