Wednesday, January 11, 2012

Day 10 -90 day Challenge - Back & Biceps

Okay I had GREAT run yesterday
For me anything under 10 minutes per mile is good

I am happy as I bought my first pair of size 32 slacks in 15 years
It is great to lose the waist! Ha!

Okay off to home to CRUSH P90x Back & Biceps and AB ripper X.
Then it is time for Vi shake with Protein( added) and off to bed

Back later!

X Mike


Movie Star Motivator-Personal Trainer NYC, ''I motivate you''. John is a master adviser.Image consultant Date coach and Business consultant. Servicing the client's tempered headquarters:
We are New York City best personal trainers, and Suitable to service clients in any state.

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