Day 10 -90 day Challenge - Back & Biceps

Okay I had GREAT run yesterday
For me anything under 10 minutes per mile is good

I am happy as I bought my first pair of size 32 slacks in 15 years
It is great to lose the waist! Ha!

Okay off to home to CRUSH P90x Back & Biceps and AB ripper X.
Then it is time for Vi shake with Protein( added) and off to bed
!

Back later!



X Mike

Posted in: Body by VI,P90X