Plyometrics X -from P90 X

" Leap like a cat "

In Video
Tony Horton
Eric (on one leg)
Pam the blam
Dominic

Time of Video 58:36
Warmup & stretch 10 minutes
Routine
Jump Squats
Run stance
Air Born Heisman
Swing kick
Repeat
Break

Squat reach jumps
Squat switch pickups
Double Heisman
Circle runs
Repeat
Water break
Jump knee tucks
Mary Katherines
Leap frog quats
Twist combo
Repeat & break
Rockstar
Gap Jump
Squat jacks
Soldier
Repeat & Break
Run Squat
180Jumps
Lateral leap frogs
Monster truck tires
Repeat
Pitch and catch
Jump shot
FB run
Stretch

Done !!

This is a good cardio workout for your leg strength, agility and balance.
Eric on one leg is quite impressive !
Watch Dominic go crazy in this video!!
Some people burn  700-900 calories on this workout. I burn sub 700 .
I never found it to be as intense as the Max Insanity workouts

Mike

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