Check out this awesome Video!!Be sure to contact me or go to my website for more information http://xmikew....
Friday, January 27, 2012
Losing Weight
How can I lose weight?That is a good question we all work hard at aerobics walking, running and weight lifting.But you need a good diet in place to be successful. it is actually 85 to 90% in the kitchen folks!How to diet is all about clean foods, good additives and limiting your portions. Use a good meal replacement shake like Vi Shakes!Start the Visalus 90 Day Challenge with a good diet in place and you will stop saying how can I lose weight? You will be saying I did lose lose weight and I will intelligently keep it off!Contact me today about the 90 day challenge and the Vi-Shakes and associated Visalus products.I have lost 65 pounds over the last two years and kept it off so I know a little about what I am talking about!Contact me!http://xmikew....
Day 23-27 90 Day Challenge
Sorry to report that I have been very ill all week, I may restart the challenge next week.This is about losing weight for life so there is no hurry right?I ant to lose weight and lose body fat in the right way so i will rest my tired body and start the 10th week of P90x on Monday...
Monday, January 23, 2012
Friday, January 20, 2012
Fast Food YUK!
Can You Guess What McDonald’s Food Item This Is?
Say hello to mechanically separated chicken. It’s what all fast-food chicken is made – things like
chicken nuggets and patties. Also, the processed frozen chicken in the stores is made from it.
Basically, the entire chicken is smashed and pressed through a sieve — bones, eyes, guts, and
all. it comes out looking like this.
There’s more: because it’s crawling with bacteria, it will be washed with ammonia, soaked in it,
actually. Then, because it tastes gross, it will be re flavored artificially. Then, because it is
weirdly pink,...
Thursday, January 19, 2012
Day 18 - Visalus Challenge
I took my pic down as I am disgusted.
Thanks for the kind words, checks in the mail
Also thanks to the rest of you too!
Lily you are a rock. I take Vita d too!
Brian way to bring it, ditch the poison!
Cynthia love the comebacks , you've GOT THIS!!
Lets see pics girl!
Karen try a 24 hour fast I intend to start one Friday night!
wager hmm you name it!
My diet is good, need new recipes....
Ran 6 miles on Monday it was awesome!
I did a nice round of CST on Tuesday
then I walked 4 outside yesterday and
I ran 5 last night 20 degrees, heat wave!!
Tonight Back & Biceps
Tomorrow run 5
Sat Kick class
Sun Pub run - 4 bars, then Patriots game (going to Super Bowl again?)
Oh boy , i don't want to drink too much, but it should be fun!
Have a good week all!
M...
"Green" French Fries
But now that we’re committed to the journey, I’m busy looking for easy, savory recipes, particularly for acceptable side dishes, that will keep us on the path and still satisfy. And I ran across one in my clip file that is quite simply delicious. It appeared in a column by Lee Svitak Dean titled Flavors of Fall picked up from McClatchy a couple of years ago in our local daily bugle and I clipped it and put it away to try and then completely forgot about it. I tried it the other night and it is, to quote Rachael Ray, YUM-O. As Ms. Dean says, they taste like green french fries! Here it is:ROASTED GREEN BEANSFrom Come One Come All,...
Tuesday, January 17, 2012
90 Day Challenge Day 15
Day 15
Monday Jan 16, 2012
Back on track after a poor nutritional weekend...
I ate clean, had lunch and a Vi shake & Neuro at 1pm , Worked out semi fasted at 6:30 pm and then a big MEAL!
For more information on Vi shakes go to http://xmike.bodybyVi.com
Workout included warm up and nice 6 mile run in 63 minutes( not great but not bad)
then stretch sit-ups and dinner
off to bed!
X M...
90 Day Challenge days 13-14
Days 13 -14
January 14-15, 2012
Took off due to exhaustion and cold outside temps. I worked out 13 days in a row and I was tired.
Also we had company it was perfect time to be lazy and eat bad ( not good!!)
Here is picture representing the start of this challenge, I am not happy with the gut!
Lets see what we can do by March 4 th , 2012!
M...
90 Day Challenge Update DAYS 12-15
Okay I missed a couple of updates:
Here goes
Day 12 Legs & back, Friday Jan 13.
Can you stand on one leg for 45 seconds?
Great workout check out my review!
http://youngandfitxmikecom.blogspot.com/2011/04/legs-and-back.html
X M...
Thursday, January 12, 2012
Day 11- 90 Day Challenge Running 5 miles man!
Day 11
90 Day Challenge
Okay MOF update
I need a rest day, can't do it!
Diet
I am doing great with the IF. I am going to start counting to a tee, I was eating too much after the workouts BAD!!, I fast from 9pm until 1 pm 16 hours no food just water and coffee.
I get a Cappuccino no sugar here at work(an hour or two before I break the fast) and that helps. I was talking to Frank Sabio(sp?)( the amazing dude who got us on this)on google plus he is pretty cool , he was giving me pointers on my cycle; Fast 9 pm to 1pm, eat 500 calories,then have 10mg of Lucene at 5 pm, go home and work out at 6 pm, eat and start over. He recommends that...
Wednesday, January 11, 2012
Day 10 -90 day Challenge - Back & Biceps
Okay I had GREAT run yesterday
For me anything under 10 minutes per mile is good
I am happy as I bought my first pair of size 32 slacks in 15 years
It is great to lose the waist! Ha!
Okay off to home to CRUSH P90x Back & Biceps and AB ripper X.
Then it is time for Vi shake with Protein( added) and off to bed
!
Back later!
X M...
Tuesday, January 10, 2012
Day 8 & 9 90 Day Challenge
Day 8 &9
Okay yesterday Monday was day 8
Day 9
Day - walk 4
Night Strength workout Chest Shoulders & Triceps, Arms were fried.
Day 10
Day - walk 5
Tonight Ran 5 in 49 minutes, nice!! That was me singing in the streets of Marlborough with my I pod sorry!
Bring it everyo...
Monday, January 9, 2012
Fajita Frittata with Avocado Salsa | Mark's Daily Apple
There are a million ways to prepare and flavor eggs, and yet, how often do you end up making the same old scramble or omelet? Early mornings usually aren’t an ideal time to try out new recipes, which is one reason it’s so easy to dig oneself deep into a breakfast rut. If the thought of eating breakfast is starting to make you groan rather than grin, then it’s high time to change things up.
A Fajita Frittata with Avocado Salsa brings bold new flavor to breakfast without being overly complicated. Seasoned steak and peppers are sautéed and then quickly baked with eggs and topped with an eye-opening avocado salsa. The result is a flavorful and...
day 8
I plan to re-master P90X again and a little Insanity before I start Mc 2!
(Probably march or april).
I also plan to possibly run a half marathon end of February ( we'll see not definite)
I got a pull up band assist set, for my bar in the workshop, wow I am in pain but it is working!!
New goal ( at least I have not listed) I plan to start Hiking the White Mountains, I got a nice Day pack for Xmas , and bought a water bladder at EMS yesterday, here's to clean air and lots of beautiful views and nightly stars!!
Weight wise
I am back here I was before the holidays so that is good!
Loaded Windows 7 on my computer at home , I cannot believe I tolerated Vista for two years
( Windows 7 is awesome). I recommend it to everyone!
Okay here is the update.
90 Day Challenge
Day 5 ( Friday) Fast...
Friday, January 6, 2012
90 Day Challenge Day 4
Day 4 Thursday
Ran an incredible 4.25 miles in 42 minutes , 149 bpm avg on the heart rate monitor and then a big recovery meal .
Love it
How is everyone doi...
Thursday, January 5, 2012
90 day Challenge - $10 million in prizes
Okay I have started a 90 Day Challenge to encourage all my friends to start the New Year off right.
Here is what we need to do.
This is AFFORDABLE - read on.
It would involved drinking a daily meal replacement shake, and working with me. Workouts would be of your
choice (walking, whatever...just get MOVING). If this is something that interests you.
,
PLEASE send me your email address and I will send you more information about the price options (starting at
$50) Go to http://Xmike.bodybyvi.com for all the details.
There are over $10,000,000.00 in prizes that you can win!
http://xmike.myvi.net/products.html#100k
Contact me for more information
XMik...
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