90 Day Challenge Day 11-18

Okay fell behind on posting sorry

Are you on track to weet your weight loss goals? Have you loss weight this year?, If not why?

Here is the recap





Day 11, Last Thursday - Did Shoulders and arm to catch up on the strength workouts

Day 12 Friday - Ran 5 after work felt good, a little too much traffic ( on a Friday night ) in big Marlboro!

Day 13 Saturday Killer kick class at Boost!, Then did the back part of Legs and back.

Day 14 Sunday - Ran a good solid 6 + miles ~ getting there.

Day 15 Monday Back on track Chest and back, Push up count is improving every week!

Day 16 Tuesday
Nice solid run 5 miles in 45 minutes! Cardio Abs

Day 17 Wednesday
Shoulders and arms I nailed this one hard! Ready to up the weights for both shoulders and Bis

Day 18 Thursday
TOOK OFF , WE ALL NEED A DAY OFF RIGHT?

Day 19 Friday today
Readyto run this am but I did not get to sleep until 1 am so after work, then backs & pullups
my modified version of legs and back).

How is this Challenge going?
It is awesome , never felt better, lot of improvement in strength and cardio endurance.
I need to get another Insanity workout in here soon!
Enjoying the Vi Shakes, Vi trim and Vi slim, this stuff rocks
I am now ablke to fit into the slacks that were too tight last month!

Pics coming on Day 30!

Ask me how to get Body by Vi products!

Posted in: 90 day Challenge,Body by VI,Lose weight