Days 19-21

Day 19-21

Day 19
This was a good Legs &Back workout!~

I enjoy the kick class at my Gym I just wish it was longer, my quandry is my club has runs at 8 am and Kick is at 9:15am I want to do both I think they start a little earlier after daylight saving time (the runs)

Okay catching up
Lydia congrats on one year it has been over two for me yippee( thanks to mac & melanie, tawny &trudy and the rets of the gang for keeping me here)...
Annie in London Hi!!!

I live outside of Boston , Marlborough,MA; good english name
Sunny Glad you joined my fit group on Fb everyone is welcome, find me at facebook/xmikew
Are you and your hubby retired?
Trudy how is it jumping? way to get the walks in!!
Mac you are the fire of us all Go Girl!!!
Tawny great job you and Jimmy!

Day 20
Okay so we had a tough Kick class my hammies are still sore
I took Travor hiking on a couple of the trails in Westboro we have some awesome open space here man!He went swimming in Lake Chauncy and learned to walk on swamp boards( small 2 board,board walks in the bogs), pretty cool.
Day 21
I ran 6 yesterday before church as it was a great morn to run
Tonite: Back to chest and back and the pullup program I am doing, message me if you want a copy!

Paul: MOF gO buddy!!

Next week 7 miles , go mike


The Masters(men) in my club ran a 2:53 marathon relay at Hyannis yesterday a 6:40 pace for 6.5 miles each
[b] SMOKING!!!![/b]

Day 21 Tonite Chest & Back and my 7 weeks to 50 pullups program

Message me if you want the agenda for this!

Losing Weight? Hell YES !

Bottom Line these body by VI products work my butt and hips are smaller, and I plan to have a rocking weigh in on Day 30!

Okay enough

MikeY

Posted in: 90 day Challenge,Body by VI,Losing weight,P90X