Days 19-21

Day 19-21Day 19This was a good Legs &Back workout!~I enjoy the kick class at my Gym I just wish it was longer, my quandry is my club has runs at 8 am and Kick is at 9:15am I want to do both I think they start a little earlier after daylight saving time (the runs)Okay catching upLydia congrats on one year it has been over two for me yippee( thanks to mac & melanie, tawny &trudy and the rets of the gang for keeping me here)...Annie in London Hi!!!I live outside of Boston , Marlborough,MA; good english nameSunny Glad you joined my fit group on Fb everyone is welcome, find me at facebook/xmikewAre you and your hubby retired?Trudy how is it jumping? way to get the walks in!!Mac you are the fire of us all Go Girl!!!Tawny great job you and Jimmy!Day 20Okay so we had a tough Kick class...

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90 Day Challenge Day 11-18

Okay fell behind on posting sorryAre you on track to weet your weight loss goals? Have you loss weight this year?, If not why?Here is the recapDay 11, Last Thursday - Did Shoulders and arm to catch up on the strength workoutsDay 12 Friday - Ran 5 after work felt good, a little too much traffic ( on a Friday night ) in big Marlboro!Day 13 Saturday Killer kick class at Boost!, Then did the back part of Legs and back.Day 14 Sunday - Ran a good solid 6 + miles ~ getting there.Day 15 Monday Back on track Chest and back, Push up count is improving every week!Day 16 TuesdayNice solid run 5 miles in 45 minutes! Cardio AbsDay 17 WednesdayShoulders and arms I nailed this one hard! Ready to up the weights for both shoulders and BisDay 18 ThursdayTOOK OFF , WE ALL NEED A DAY OFF RIGHT?Day 19 Friday todayReadyto...

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Presidents week

In Celebration of Presidents weeks we are giving away, a Vi Shake sample, Nuero and a Nutracookie, Just need to sign up on the 90 day challenge,Get your samples or your freebies!Message me!M...

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Lift Heavy Things- Grok Workout!

Law #4: Lift Heavy ThingsGrok WorkoutQuick Bodyweight RoutineGym CircuitBegin each workout listed in this section with a five-minute warm-up of low intensity cardiovascular exercise (walking, jogging, stationary cycling or other cardio machine at 55-75% of maximum heart rate) followed by light stretching. Conclude each workout with a five minute cool down identical to the warm-up. Be certain that you have medical clearance before attempting any strenuous workout, including those described in the Primal Blueprint.Grok WorkoutThis workout is fun, different, very challenging and can be done anywhere. It’s inspired by my old friend Rip Esselstyn – former professional triathlete, world record holding masters swimmer, Austin, Texas Firefighter and author of The Engine 2 Diet (www.engine2.org). All...

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90 Day Challenge Days 8-10

Okay Day 8 Monday Did a Great 8888! round of Chest and back & Cardio AbsWent out to the workout shop at the end and did 40 extras puullupsNice!! Back and chest still sore Tuesday Day 9 off Enjoyed Valentines evening with my Lovely wifeBig ass salad and chicken , appetizers and a nice roaring fire ... Day 10 Workout 1Got up at 4:45 and ran 4.8 miles in 47 Minutes calf sore afterwards, feels better now! WORKOUT 2Now 6 :40 PM Time for Shoulders and arms & Cardio Abs Yousa Lets do this folks!!!...

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90 Day Challenge Days 5-7

We all want to lose weight and look young, fit & trim right? Getting there , join me for the ride!Okay so it was a busy weekend had to work really hard through all of Friday & Saturday. I took a well deserved rest day on Friday (Day 5)and was up early before work to do Day 6Legs & back from P90X and Pure Cardio from Insanity Saturday before work.I was pretty sore after that but Energized!!Clean here for the Pure Cardio review:http://youngandfitxmikecom.blogspot.com/2011/04/insanity-pure-cardio-review.htmlDay 7 SundayI got out before Church and did a nice 6 miler in the 15 degree tempsMy Thighs were slightly frostbitten through my tights but i survived and call it a good run, Clover Hill was mine!Diet has been Squeaky clean and I only caved and had a slice of berry pie last night!My...

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90 Day Challenge Day 4

So do you want to lose Weight and get Lean and Fit who doesn't right?Here are my Day 4 chronicles, of my 90 Day challange , Need to be strong as the weekend starts tonight and I get weak, LOL!I ran 4.2 miles at Ghiloni park on the paved trails, nice place with subtle hills for an aggressive speed workout. So I went out and did a little warm up followed by the 12 X 200 m repeats . Legs are a little tired this week, but it was a good workout. I was supposed to do Pure Cardio last night too, but I was toast from the run! My Leg turnover speed is improving weekly!I think I will Pure Cardio today in place of the "legs" portion of Legs and back. The "back" portion I will do first, thank goodness for remotes right?Followed up with a good stretch and a big ass salad for dinner, with Chicken.Salad...

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90 Day Challenge Day 3

Day 3Do you want to lose weight or get leaner, Who doesn't?Okay So I did Shoulders and Arms and Cardio Abs last night on an empty stomach,( while fasted), did some pullups in the garage and then walked the Dog for 35 minutes. Sat down to a good meal of Sweet potato and Texas chili.Arms are very sore , thus the point!See my short Video , I plan to bring longer Videos in the future.TomorrowSprinting and Pure Cardio !Go here for a review of Shoulder & Arms:http://youngandfitxmikecom.blogspot.com/2011/03/shoulders-and-arms-day-3-insanity-p90x.h...

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Day2 90 Day Challenge

Restarted my Challenge yesterday , Did P90 X Chest and BackToday I ran 4.3 and then did Pylo Cardio Circuit go to Pylo Cardio Circuit -Insanity Phase 1 WO ~ Body by VI -X MIKE: http://bit.ly/zv0OaC for COMPLETE REVIEW...

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90 day Challenge - $10 million in prizes

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Body by VI

Hello and welcome to Body by VI. I’m Mike Wetzel and you have already seen my website, xmikew.com. If not, check it out for good fitness and nutrition tips. My job is to help you get the most out of your Visalus products and the Body by VI - 90 Day Challenge. , This means Losing weight and /or Body Fat!We have a couple of different ways that we do that, and I would encourage you to use whatever method works the best for you. 1. Our Website – Please look at this page http://xmike.myvi.net/challenge, which explains the Challenge. 2. Facebook – I’m at . http://www.facebook.com/#!/BodybyXMIKE. If you “like” my site (click the like...

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Back on Track ( Sick is no Fun!)

Okay back on track I was very Ill from Sunday the 22ndof Jan, thru Monday of this week,(bad cold, in the lungs, nuff said) I said the heck with working out and focused on walking and a good diet. Did pretty good, Luckily it was a recovery week from my round of P90x, three weeks to go!I Ran 4.25 miles Tuesday morning as Patti got us up at 3am , she arrived home(Monday Aft) from 4 days in Germany. I did get a lot of stuff done in the house as she was gone and I tend to focus on cleaning things up then.OH NEWS FLASH!I cleaned the workbench off in the garage under the House , it had been a mess for three years!It was a great run, no diminished lung capacity etc and my legs were strong from the week off! Had a Vi Shake and a VI cookie forBreakfast!Start the third phase of P90X later today, Chest...

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Intermittent Fasting and Stubborn Body Fat

Thursday, June 17, 2010Intermittent Fasting and Stubborn Body Fat1:28 PM | Posted by Martin BerkhanShareI have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I'm talking about here.What is stubborn body fat?Stubborn body fat refers to areas of the body that hold on to fat the longest. Generally speaking, these areas include the lower abs and lower back in men, and the lower body in women. These areas are damn hard...

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