Friday, January 14, 2011

Day 12 Insanity Cardio Power & Resistance

Love this workout , The pushups are intense. I actually burnedan all time high 740 calories this morning . Pretty good for a 39 minute workout. Abs are really feeling the concentration sqauts lunges and level 1 drills.

Pure cardio tomorrow
Fit test #2  on Monday 1/17/11 !

Lost 6 pounds since January1 !


Post a Comment


Twitter Delicious Facebook Digg Stumbleupon Favorites