Wednesday, January 26, 2011

Day 24 Insanity Plyometric Cardio Circuit

Day 24 at 5 am
I did the Plyometric Cardio circuit with my good buddy Shaun T.
It was a tough workout, I was interrupted by a bloody nose, nature calling , the dog and my wife.
some how I still really brought it and burned just over 700 calories !!!

I am loving these workouts , still a bit sore/tight in the back, but I am feeling the increase strength in my legs, core and overall health. Got to my profile page for my Blog address, I have a great synopsis on the Blog about Superfoods. Please Connect as a follower I would greatly appreciate it!

X Mike


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