I just finished Day 23 , Cardio Power and Resistance( also know as CPR),
That is a great workout , I am starting to get a better power jump and more of them , Due to my old knees being a little tender, I wear ace braces, just elastic on both knees ; seems to help if only physcologically. It is cool, my calories were higher than ever (over 700) and my heart beat average is up to 130( a large increase), which is neat as it counts the warmup , stretch, circuits and the cooldown.
Just Bring It and you will get results !
Thinking of doing a little chest and back tonight P90X !.
see you tomorrow
X Mike
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