Tuesday, January 25, 2011

Day 23 CPR & P90X

I just finished Day 23 , Cardio Power and Resistance( also know as CPR),

That is a great workout , I am starting to get a better power jump and more of them , Due to my old knees being a little tender, I wear ace braces, just elastic on both knees ; seems to help if only physcologically. It is cool, my calories were higher than ever (over 700) and my heart beat average is up to 130( a large increase), which is neat as it counts the warmup , stretch, circuits and the cooldown.

Just Bring It and you will get results !
Thinking of doing a little chest and back tonight P90X !.

see you tomorrow

X Mike


Post a Comment


Twitter Delicious Facebook Digg Stumbleupon Favorites