Wednesday, January 12, 2011


Crosstraining shoes
A lot of people that I post with have asked about the proper shoes for the Cardio parts of P90X and all of the Insanity workouts.
I recommend a good crosstrainer, Here is one I use, It is the 160 TA by Asics

It has good Gel cushioning and great lateral support.

Be sure to rotate in new shoes every 3-4 months as the EVA breaks down quickly.

Work out safely!!


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