Shakeology Cleanse

Shakeology Cleanse

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. Please share your success in just 3 days!

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products:  Chocolate or Greenberry Shakeology

SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad
NO:
DAIRY, or EXTRA SUGARS
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit was optional, and I actually discouraged it some of you will need the calories where others would not.
Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.
I also said NO DIARY products at all for maximum results, no almond soy or rice milk,
Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.
REPEAT all 3 Days
1 cup of green tea
I used Triple Leaf Detox Tea
BREAKFAST:Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc
LUNCH:Shakeology (140 calories)
1 scoop
Add ice
10 oz of water
1 cup of green tea or a Detox Tea
SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water
DINNER:Salad Grilled white fish or poultry (roughly 340 calories)
SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

100 Doctors

* weigh yourself on the fourth morning to see how much you lost !

Posted in: Shakeology