Day 17 Done
Did Pure cardio & Cardio ABS this morning , was not up to snuff, but definitely feeling better with the heart rate recovery and my wind ( VO2 max).
I have lost 7 pounds since January 1- Diet is perfect and I am working to get my wife more involved. Told her this morning that weight loss and gains in fitness are very hard and take a lot of work, sacrifice and diligence..
Rock on
Mike
Posts
0 comments:
Post a Comment