Wednesday, January 19, 2011

Pure Cardio & Cardio ABS

Day 17 Done

Did Pure cardio & Cardio ABS  this morning , was not up to snuff, but definitely feeling better with the heart rate recovery and my wind ( VO2 max).

I have lost 7 pounds since January 1- Diet is perfect and I am working to get my wife more involved. Told her this morning that weight loss and gains in fitness are very hard and take a lot of work, sacrifice and diligence..
Rock on



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