Wednesday, January 12, 2011


Day 10 Insanity
Pylo Cardio Circuit
okay this was a breakthrough day for me
I was a bit discouraged as my workout yesterday was so-so, maybe a 2&1/2 out of 5. Knees were sore and I felt really old( not me ha-ha). I was able to sleep in due to the snow this morning and I had an extra cup of weak coffee( 1/2 &1/2).

Anyways I brought it really hard and felt I kept up with Shauns peeps pretty well.
Burned almost 700 (HRM watch is a bit high), and my knees feel a lot better. Okay back to work
maybe I will go crooscountry later if the roads are clear . Loving life
Work out people, it pays off HUGE !!

Peace & out

X Mike


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